Global Coaching Interested but don't live nearby? No problem! Health and Wellness coaching is highly effective when done over the phone. You can get all the benefits without ever leaving the comfort of your own home. Contact me today to find out how you can get started.

Your Wellness Programs

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement everyday.

Real Living Wellness Program

Everything you need to move toward accomplishing your goals of increased health and wellness.

• Two, one-hour sessions per month for 6 months where we discuss your progress, personalized recommendations and the next steps that support your goals.
• A written recap of each session with your goals emailed to you
• Handouts on related topics
• Food samples and recipes
• Monthly wellness newsletter
• Free access to group seminars and classes covering a variety of health-related topics
• Access to lending library of books, CDs, and DVDs*

Real Living Ultimate Program

This program is for the individual that is looking for a little more pampering and extra special goodies.

Everything in the Real Living Program plus…

• Unlimited e-mail and text support between sessions
• Health food store tour for local clients or DVD for distance clients
• Books, CDs, and other materials
• Information Binder to hold your handouts and recipes
• Additional gifts based on your goals

Real Living Ultimate Healing Program

Everything in the Vibrant Living Plan plus…

• Two cellular healing sessions to get to the root of any long standing issue

 Group Wellness Programs

Group sessions are a great way to experience big changes in a community of like-minded people. Create your own group of family and friends or participate in one of my group events. Group programs include…

• Two, 90 minute sessions per month for 6 months (can be done via teleconference)
• A written recap of each session
• Handouts on related topics
• Food samples and recipes
• Monthly wellness newsletter
• Free access to group seminars and classes covering a variety of topics
• Private online group website for 24 hour support

Additional Services

Focus Session

Are you struggling with a specific topic that needs some extra attention? Are you a previous client who wants to be able to check in to stay on track with your health and happiness goals? These sessions are the perfect tool for you. Spend one hour with me to zero in on a topic, set clear goals and the strategies for reaching them.

Health Food Store Tour

Are you overwhelmed by all the products in the health food store? Join me for a tour that will help you navigate the different sections and show you which products nourish your body. Learn about…

• Which foods you want to look for in organic and which foods you can get away with buying conventional
• Which foods you can get in the bulk section and what to do with them
• Which convenience foods are good for your body
• And much more

Emotional Release Session

This process guides you to the root cause of any long standing issues that have been keeping you stuck and gives you the opportunity to clear it out completely. People worldwide have freed themselves from issues like fear, anxiety, stress, depression, low self-esteem, chronic anger, physical illness, relationship problems and career issues.